Beef Stir-fry with Carrots and Quinoa Rice
Low oil, low sugar, clean eating—your body will feel lighter! 🍃
You can eat very comfortably even during management periods 🥰. Low-calorie meals like this are simple yet abundant. Say no to blind weight loss or not eating at all 🙅🏻♀️. Sisters, be sure to learn scientific weight management—healthy eating, moderate nutrient intake, combined with exercise, for a lighter body 🍃.
👉🏻Ingredients list🥗
Quinoa Rice: Quinoa + rice (1:1 ratio)
Protein: 150g beef, 2 eggs
Vegetables: 1 carrot, 5 asparagus spears, 5 mushrooms, 50g peas
Seasoning: Black pepper, sea salt, olive oil, a little starch
👩🍳DIRECTIONS:
Cook Quinoa Rice: Rinse quinoa and rice, cook in a 1:1 ratio.
Scramble Eggs & Asparagus: Beat eggs, scramble, add asparagus, stir-fry, season with sea salt.
Marinate Beef: Slice beef, marinate with black pepper, salt, starch, and olive oil for 10 mins, stir-fry until 70% done.
Stir-Fry Carrots & Beef: Cook carrots until soft, add beef, stir-fry on high heat.
Sauté Mushrooms & Peas: Blanch peas, cook mushrooms until soft, mix, season with salt.
Plate Up: Serve all components with quinoa rice.
👉🏻✨TIPS
Avoid overcooking beef to keep it tender.
Soak quinoa for 20 mins to reduce cooking time.
Add chili powder for a spicy kick.
👉🏻✨BENEFITS
High-quality protein aids muscle recovery.
Low-GI carbs stabilize blood sugar and increase satiety.
Fiber promotes digestion and reduces fat storage.
👉🏻✨NUTRITIONAL
Calories: ~400kcal
Protein: 30g
Carbs: 45g
Fat: 10g
Fiber: 8g
