Beef Stew

Beef Stew is a classic dish renowned for its rich aroma and tender texture. It typically uses high-quality beef, combined with various vegetables and spices, slow-cooked for a long time to create a mellow flavor. This dish is loved by people of all ages.

👉🏻Ingredients list⚠️

• Beef: 2 jin (or 500g, adjusted according to individual needs)

• Potato: 1 (large)

• Carrots: 2-3

• Onion: 1

• Parsley: 3

• Black pepper: 4g

• Tomatoes: 2

• Old broth (chicken or beef bone broth): as needed

👉🏻✨DIRECTIONS:

1. Fry the beef cubes until they are browned, add onions and old broth, and pressure cook for 10 minutes before releasing the pressure for later use.

2. In a separate pot, sauté all the vegetables until fragrant, then pour in the cooked beef.

3. Stir well and continue to cook until the beef and vegetables reach the desired texture.

4. Serve on a plate and garnish with parsley.

👉🏻✨TIPS

• The beef can be marinated before cooking to enhance its flavor.

• Using a pressure cooker can significantly shorten the cooking time, but be careful with the pressure release to avoid overcooking the beef.

• Vegetables can be adjusted according to personal taste, such as adding potatoes and carrots, to enhance the taste and nutrition.

👉🏻✨BENEFITS

• Beef Stew is not only delicious but also has the effect of warming and nourishing the spleen and stomach, as well as nourishing the body. Beef is rich in protein and iron, which helps enhance physical strength and immunity. At the same time, the vitamins and minerals in vegetables also provide comprehensive nutritional support for the body.

👉🏻✨NUTRITIONAL

• Beef Stew is rich in high-quality protein, minerals such as iron and zinc, as well as various vitamins. Per 100g of edible food, it contains approximately 209 kcal of energy, 21.8g of protein, and 13.5g of fat. Additionally, it is rich in B vitamins and nicotinic acid, which help maintain good health and enhance immunity.