Beef and Roasted Seasonal Vegetables
Delicious and healthy, balanced nutrition, roasted perfection.
Beef and Roasted Seasonal Vegetables is a delightful dish that combines tender, juicy beef with a variety of seasonal vegetables, all roasted to perfection. This dish boasts an inviting appearance and aroma, with the beef being crispy on the outside and tender on the inside, while the vegetables are juicy and flavorful. It is an ideal choice for family gatherings or casual get-togethers with friends.
👉🏻Ingredients list⚠️
Beef
broccoli,
cherry tomatoes
carrots
corn
👉🏻✨DIRECTIONS:
Cut the beef into cubes and marinate with 1 tablespoon of oil, salt, and crushed black pepper for 20 minutes.
Blanch the broccoli and carrots for 2 minutes, then drain.
Mix the blanched broccoli, carrots, corn, and cherry tomatoes together with 1 tablespoon of oil, salt, and crushed black pepper.
Place the beef, corn, and carrots in an air fryer, brush with oil, and cook at 180°C for 10 minutes. Flip them over and cook for another 10 minutes.
Add the broccoli and cherry tomatoes and cook for an additional 8 minutes!!
👉🏻✨TIPS
When marinating the beef, you can add a little cooking wine to remove any fishy smell and enhance its aroma.
During the roasting process, you can adjust the time and temperature according to the actual situation to avoid burning.
Vegetables can be selected based on personal preference, such as adding broccoli or asparagus.
👉🏻✨BENEFITS
This dish is not only delicious but also provides a rich source of protein, vitamins, and minerals, contributing to enhanced physical strength, improved immunity, and better digestion.
👉🏻✨NUTRITIONAL
Beef is rich in high-quality protein and iron, which support muscle growth and blood health. Bell peppers, onions, mushrooms, and carrots, among other vegetables, are packed with vitamins C and A, as well as dietary fiber, aiding in antioxidant protection, vision health, and digestive health.
