Beef and bell pepper rice bowl

This beef and bell pepper rice bowl is perfect for post-holiday fat loss. It’s simple, quick, and nutritious—packed with lean protein from beef and vitamins from bell peppers and broccoli.

👉🏻Ingredients list⚠️

• 150g beef

• 1 bell pepper

• 100g broccoli

• 1 tbsp light soy sauce

• 1 tbsp oyster sauce

• Salt to taste

• 2 tbsp scallion-ginger water

• 1 tbsp cornstarch

• A little cooking oil

👉🏻✨DIRECTIONS:

1. Marinate the beef: Slice beef, mix with soy sauce, oyster sauce, salt, scallion-ginger water, cornstarch, and oil. Let sit for 10 mins.

2. Blanch broccoli: Boil water, cook broccoli for 1 min, then drain.

3. Stir-fry beef: Heat oil, quickly stir-fry beef until browned, then set aside.

4. Cook veggies: Stir-fry bell peppers until tender, add broccoli, season with salt.

5. Assemble: Serve beef and veggies over rice.

👉🏻✨TIPS

• Use lean beef cuts like tenderloin or round.

• Scallion-ginger water (soak scallions & ginger in warm water) removes gaminess.

• Use minimal oil for a low-fat meal.

👉🏻✨BENEFITS

• Aids fat loss and muscle gain, boosts metabolism, provides high-quality protein and fiber.

👉🏻✨NUTRITIONAL

• Calories: ~350kcal

• Protein: 30g

• Carbs: 25g

• Fat: 10g

• Rich in vitamin C, iron, and fiber.