Bebei Pumpkin Baked Custard
Creative delicacy, nutritious and healthy, perfect fusion of pumpkin and egg.
Pumpkin baked custard is a classic dessert that combines the sweetness of pumpkin, the smoothness of eggs, and the richness of milk. Its appearance features a warm golden hue, with a smooth surface and a hint of caramelization, emitting an enticing aroma. The natural sweetness of pumpkin complements the sugar perfectly, while the creamy foam of the custard adds a silky texture. The overall taste is rich and delicate, with distinct layers.
👉🏻Ingredients list⚠️
Bebei Pumpkin: 1
Eggs: 2
Milk: as needed
White sugar or sugar substitute: as needed (optional)
Condensed milk: 1 teaspoon (optional)
👉🏻✨DIRECTIONS:
Preheat the oven to 160°C.
Wash the Bebei Pumpkin, cut off the top, and scoop out the seeds and some of the flesh inside.
Mix the eggs and milk together until well blended to make the egg-milk mixture. If you prefer sweetness, add white sugar or sugar substitute, and then add condensed milk for extra creaminess.
Place the preheated pumpkin in the oven for 5 minutes to warm it up.
Remove the preheated pumpkin and pour in the egg-milk mixture.
Put the pumpkin back in the preheated oven and bake at 160°C for 15 minutes until the egg-milk mixture sets. Adjust the baking time according to the size of the pumpkin.
Increase the temperature to 180°C and bake for another 3-5 minutes to caramelize the surface.
👉🏻✨TIPS
If you like the taste of cheese, sprinkle some on the surface and bake until melted.
Allow the dessert to cool slightly before slicing and serving for better texture.
👉🏻✨BENEFITS
Pumpkin Baked Egg withBebei Pumpkin is not only delicious but also helps in detoxification and cancer prevention.Bebei Pumpkinis rich in vitamins and pectin, which can bind and eliminate harmful substances in the body. It also contains a high amount of vitamin C, which helps remove carcinogenic substances in the digestive tract.
✨NUTRITIONAL ASPECTS:
BothBebei Pumpkin and eggs are nutrient-rich foods.Bebei Pumpkin is high in vitamins A, C, and pectin, which contribute to enhancing immunity, promoting digestion, and preventing cancer. Eggs are an excellent source of high-quality protein and contain various vitamins and minerals, essential for maintaining good health and promoting growth and development.
