Bacon-Wrapped Asparagus
Rich in flavor, healthy and delicious, quick and easy to make.
Bacon-Wrapped Asparagus is a homestyle delicacy where tender asparagus spears are tightly wrapped in thin slices of bacon, then baked or pan-fried until the bacon becomes crispy and the asparagus tender. This dish boasts an enticing aroma, appetizing color, and a perfect balance of crispy outer layers and soft insides, making it an excellent choice for festive gatherings or casual drinking sessions.
👉🏻Ingredients list⚠️
20 fresh asparagus spears
10 thin slices of bacon
Freshly ground black pepper, to taste
Sea salt, to taste
A little olive oil (optional)
👉🏻✨DIRECTIONS:
Wash the asparagus, trim off the roots, and keep the tender tips. Cut them to a suitable length for wrapping if necessary.
Lay each slice of bacon flat on a cutting board and sprinkle with a little black pepper and sea salt for seasoning.
Place a spear of asparagus at one end of each bacon slice, roll it up gently, and secure the ends with a toothpick to prevent unraveling.
Preheat the oven to 200°C or heat a little olive oil in a skillet. Place the bacon-wrapped asparagus in and bake or pan-fry until the bacon is golden and crispy.
Remove, discard the toothpicks, and serve.
👉🏻✨TIPS
Choose asparagus spears of uniform thickness for easier wrapping and consistent cooking time.
Line the baking sheet with parchment paper for easier cleanup when baking.
Watch the heat when pan-frying to avoid overcooking the bacon.
👉🏻✨BENEFITS
Bacon-Wrapped Asparagus is not only delicious but also provides a wealth of protein, fiber, and various vitamins, making it a great aid for boosting energy and promoting digestion. Its low-fat cooking method is also suitable for those pursuing a healthy diet.
👉🏻✨NUTRITIONAL
Asparagus is rich in antioxidants, vitamins A, C, K, and folate, contributing to immune enhancement and eye health.
Bacon, as a meat source, offers high-quality protein and B vitamins, aiding muscle repair and energy production.
Cooking by baking rather than frying reduces the intake of unhealthy fats and preserves the natural flavor and nutrition of the ingredients
