Asparagus Beef Rice Bowl

Tender beef with crisp asparagus over steamed rice, topped with a runny egg—nutritious, balanced, and satisfying!

👉🏻Ingredients list🥗

• 150g tender beef

• 100g asparagus

• 2-3 garlic cloves

• 1 edible raw egg

• 1 bowl cooked rice

• 1 tbsp cooking wine

• 2 tbsp soy sauce

• 1 tbsp oyster sauce

• ½ tbsp starch

• Black pepper, salt, oil (as needed)

• Seaweed flakes (optional)

👩🍳DIRECTIONS:

1. 1️⃣ Marinate beef: Slice beef, mix with cooking wine, soy sauce, starch, black pepper, salt, and oil. Marinate for 10 mins.
   2️⃣ Sear beef: Heat oil, cook beef until color changes, then set aside.
   3️⃣ Blanch asparagus: Cut into sections, boil for 1 min. Sauté garlic, add asparagus.
   4️⃣ Combine: Return beef to pan, add soy sauce and oyster sauce. Sprinkle black pepper.
   5️⃣ Fry egg: Cook egg sunny-side up (runny yolk preferred).
   6️⃣ Assemble: Rice at the base, top with beef & asparagus, place egg, and garnish with seaweed.

👉🏻✨TIPS

• Use beef tenderloin or flank for tenderness.

• Add salt and oil to asparagus water for vibrant green color.

• Swap white rice with brown rice for a lower-GI option.

👉🏻✨BENEFITS

• High-quality protein aids muscle recovery.

• Low-GI carbs + fiber for steady energy and fullness.

👉🏻✨NUTRITIONAL

• Calories: 450-500kcal

• Protein: 35g+

• Carbs: 45g

• Fat: 12g

• Fiber: 5g