Apple Crisps: A Healthy and Delicious Snack Option
Oil-Free & Sugar-Free Snack Alert‼️ Ultra-Low Calorie 🍎 Homemade Apple Crisps
Apple crisps are a homemade healthy snack made from fresh apple slices baked at a low temperature. They retain the sweetness and nutrition of apples while avoiding the high calories and unhealthy ingredients associated with frying. With a crispy texture and sweet but not greasy taste, they are ideal for satisfying hunger and providing energy.
👉🏻Ingredients list⚠️
Several fresh apples
Adequate amount of water
A pinch of salt (for soaking apple slices to enhance flavor)
👉🏻✨DIRECTIONS:
Wash the apples and slice them thinly, ensuring uniform thickness for even baking.
Soak the sliced apples in water with a pinch of salt for 30 minutes to remove some malic acid and prevent oxidation and discoloration.
Remove the apple slices, gently pat them dry with kitchen paper towels, and lay them flat on a baking sheet, ensuring they do not overlap.
Preheat the oven to 100-120°C, place the baking sheet in the middle rack, and bake for 60-90 minutes until the apple slices become crispy and hard. Observe periodically during baking to prevent burning.
Remove the baked apple crisps and let them cool naturally before serving.
👉🏻✨TIPS
The baking time for apple crisps varies depending on the oven model and apple variety, so adjustments may be needed.
When soaking the apple slices, do not use too much salt to avoid making them too salty and affecting the taste.
During baking, you can occasionally flip the apple slices to ensure more uniform heating.
👉🏻✨BENEFITS
Apple crisps retain the nutritional components of apples, such as vitamin C and dietary fiber, while removing excess water and fat through low-temperature baking. They are a low-calorie, high-fiber healthy snack. Consuming them in moderation helps promote digestion, supplement energy, and enhance immunity.
👉🏻✨NUTRITIONAL
Apple crisps are rich in dietary fiber, which helps promote intestinal motility and improve constipation. Additionally, the vitamin C and various antioxidants in apples help enhance immunity and resist damage from free radicals. Furthermore, the low-calorie nature of apple crisps makes them an ideal snack choice for people on diets or seeking to control their weight.
