Air Fryer Roasted Mushrooms
Healthy, low-fat, juicy, and quick.
Air Fryer Roasted Mushrooms are a simple and swift healthy snack. Utilizing high-temperature circulating hot air, they are cooked until the exterior is slightly crispy and the interior juicy, preserving the mushrooms' natural flavors and rich nutrients. They are an ideal choice for vegetarians and health-conscious eaters.
👉🏻Ingredients list⚠️
Fresh mushrooms 200g
Olive oil 1 tablespoon
Salt to taste
Black pepper to taste
Minced garlic 1 teaspoon (optional)
Chopped parsley for garnish (optional)
👉🏻✨DIRECTIONS:
Prepare Mushrooms: Wash the mushrooms, remove the stems, cut into appropriate sizes or keep whole, and pat dry with kitchen paper towels.
Season: In a large bowl, mix the mushrooms with olive oil, salt, black pepper, and minced garlic (if using) until evenly coated.
Preheat Air Fryer: Preheat the air fryer to 180°C (350°F).
Roast: Spread the seasoned mushrooms evenly in the air fryer basket without overlapping. Set the timer for 10-12 minutes, flipping once halfway through for even cooking.
Finish: Once the mushrooms are lightly golden and the edges are slightly crispy, remove, garnish with chopped parsley (if using), and serve hot.
👉🏻✨TIPS
Adjust seasoning according to personal preference; for a richer flavor, add a touch of soy sauce or herbs.
Cooking time may vary based on mushroom size and air fryer model; avoid overcooking.
👉🏻✨BENEFITS
Air Fryer Roasted Mushrooms are not only delicious but also retain the nutritional value of the ingredients, such as vitamin D, dietary fiber, and various minerals, contributing to immune system boosting and digestion improvement.
👉🏻✨NUTRITIONAL
Mushrooms are rich in various amino acids, vitamin B group, potassium, iron, and dietary fiber. They are low in calories and high in protein, aiding in blood pressure regulation, improving circulation, and promoting gut health.
