Air Fryer Crab Stick & Shrimp Scrambled Eggs – Low-Calorie, High-Protein Delight

As a lazy cook on a diet, I’m always hunting for easy yet delicious low-cal recipes. One day, I found some leftover crab sticks and frozen shrimp in my fridge—why not try an air-fryer version of "shrimp scrambled eggs"? The moment it was done, the aroma blew me away! Crispy outside, tender inside, with juicy shrimp and sweet crab sticks—so satisfying! Best of all, no stovetop cooking, perfect for hot summer days👏🏻. It’s now my go-to dinner, and my friends loved it too. Here’s the recipe!

🔍 Ingredient Breakdown

The star ingredients are eggs, shrimp, and crab sticks, with simple seasonings.

• Eggs: High-quality protein & vitamins, keeps you full.

• Shrimp: Low-fat, high-protein, rich in zinc & selenium.

• Crab sticks (imitation crab): Made from fish paste, low-calorie & sweet.

• Seasonings (soy sauce, sesame oil, black pepper, garlic, scallions): Boost flavor without adding many calories.

Total ~250-300 kcal, high-protein, low-carb—ideal for weight loss or fitness diets.

🍽️Serving Suggestions

• Pair with: A cucumber salad or mixed greens for extra fiber.

• As a meal: Great for breakfast, lunch, or dinner—filling yet light.

• Snack option: Cut into bites for a protein-packed snack.

• Texture tweaks: Reduce time (15 mins) for softer eggs, or add 2-3 mins for crispiness.

❤️ Why You’ll Love It

1. Super easy—5-min prep, just air-fry and forget!

2. Aroma heaven—Smells amazing, beats takeout!

3. Healthy & light—High-protein, low-fat, diet-friendly.

4. Texture magic—Crispy outside, tender inside, shrimp bouncy, crab sweet.

5. Customizable—Add cheese, corn, broccoli—get creative!

🥗RECIPE🥗

👉🏻Ingredients list

• Eggs 2

• Shrimp 6-8

• Crab sticks 2

• Scallions (chopped)

• Garlic (minced) 1 tsp

• Soy sauce 1 tbsp

• Sesame oil ½ tbsp

• Black pepper to taste

👩🍳DIRECTIONS:

1. Prep: Thaw shrimp, shred crab sticks, beat eggs.

2. Mix: In a bowl, combine eggs, shrimp, crab sticks, scallions, garlic, soy sauce, sesame oil, and pepper.

3. Air-fry: Cook at 160°C for 18 mins (15 for softer, 20 for crispier).

4. Serve: Enjoy hot—crispy, tender, and flavorful!

❓ FAQ

Q1: Can I use an oven instead?
✅ Yes! Bake at 180°C for 15-20 mins until set.

Q2: Can I replace crab sticks?
✅ Try ham, bacon, or chicken, but calories may vary.

Q3: Can I meal-prep this?
✅ Stores 1 day in fridge, but best fresh (reheating dries it slightly).