🎈Weekly Meal Plan✨

🎀 Steak with Mixed Vegetables Salad
🧂 Dressing: 2 tbsp light soy sauce + 1 tbsp oyster sauce + 2 tbsp white sesame seeds + 1 tbsp sesame oil + black pepper + 2 tbsp purified water

🎀 Mango, Shrimp, and Avocado Salad
🧂 Vinaigrette: 1 tbsp toasted white sesame seeds + 1 tbsp balsamic vinegar + 1 tbsp light soy sauce + 2 tbsp olive oil or sesame oil + honey + black pepper

🎀 Steak, Shrimp, and Mixed Vegetables Salad
🧂 Vinaigrette: 1 tbsp toasted white sesame seeds + 1 tbsp balsamic vinegar + 1 tbsp light soy sauce + 2 tbsp olive oil or sesame oil + honey + black pepper

🎀 Chicken Breast and Potato Salad
🧂 Dressing: Low-calorie egg yolk salad dressing + 1 tbsp light soy sauce + 1 tbsp sesame oil + 1 tbsp toasted white sesame seeds + a splash of water

🎀 Baby Pumpkin, Shrimp, Egg, and Mixed Vegetables Salad
🧂 Vinaigrette: 1 tbsp toasted white sesame seeds + 1 tbsp balsamic vinegar + 1 tbsp light soy sauce + 2 tbsp olive oil or sesame oil + honey + black pepper

🎀 Shrimp, Fruit, Vegetable, and Quinoa Salad
🧂 Dressing: 1 tbsp olive oil + 1 tbsp honey + 2 tbsp lemon juice + 1/2 tbsp mustard seed paste

🎈①Steak with Mixed Vegetables Salad✨

🧂 Dressing: 2 tbsp light soy sauce + 1 tbsp oyster sauce + 2 tbsp white sesame seeds + 1 tbsp sesame oil + black pepper + 2 tbsp purified water

1. Cut the steak into strips and marinate them with sea salt, black pepper, and olive oil for 15 minutes;

2. Blanch the broccoli, button mushrooms, and corn kernels until cooked;

3. Boil the eggs for 8 minutes, then cool them under running water and cut them into small pieces;

4. Pan-fry the beef strips until cooked;

5. Arrange everything on a plate, drizzle with the dressing, and toss gently to combine.

🎈②Mango, Shrimp, and Avocado Salad✨

🧂 Vinaigrette: 1 tbsp toasted white sesame seeds + 1 tbsp balsamic vinegar + 1 tbsp light soy sauce + 2 tbsp olive oil or sesame oil + honey + black pepper

1. Slice the chicken breast and marinate it with cooking wine, light soy sauce, dark soy sauce, oyster sauce, sea salt, and black pepper for 15 minutes;

2. Blanch the broccoli until cooked;

3. Cut the potatoes into chunks and boil them until tender;

4. Boil the eggs for 8 minutes, then cool them under running water and cut them into pieces;

5. Pan-fry the marinated chicken breast slices until cooked;

6. Drizzle with the dressing and toss gently to combine everything evenly.

🎈③Steak, Shrimp, and Mixed Vegetables Salad✨

🧂 Vinaigrette: 1 tbsp toasted white sesame seeds + 1 tbsp balsamic vinegar + 1 tbsp light soy sauce + 2 tbsp olive oil or sesame oil + honey + black pepper

1. Marinate the beef tenderloin with light soy sauce, sea salt, and black pepper for 15 minutes, then pan-fry until cooked;

2. Marinate the shrimp with sea salt and black pepper for 15 minutes, then blanch them until cooked;

3. Boil the eggs for 8 minutes, cool them under running water, and slice them;

4. Slice the avocado;

5. Cut the cherry tomatoes in half;

6. Arrange everything on a plate, drizzle with the dressing, and it's ready to serve.

🎈④Chicken Breast and Potato Salad✨

🧂 Dressing: Low-calorie egg yolk salad dressing + 1 tbsp light soy sauce + 1 tbsp sesame oil + 1 tbsp toasted white sesame seeds + a splash of water

1. Slice the pumpkin, then toss it evenly with minced garlic, olive oil, sea salt, black pepper, and starch.

2. Roast in the oven at 180 degrees Celsius (356 degrees Fahrenheit) for 15-18 minutes.

3. Blanch the broccoli and corn kernels until cooked.

4. Marinate the shrimp with cooking wine, sea salt, black pepper, and olive oil for 15 minutes, then pan-fry until cooked.

5. Drizzle with the dressing and toss gently to combine everything evenly.

🎈⑤Baby Pumpkin, Shrimp, Egg, and Mixed Vegetables Salad✨

🧂 Vinaigrette: 1 tbsp toasted white sesame seeds + 1 tbsp balsamic vinegar + 1 tbsp light soy sauce + 2 tbsp olive oil or sesame oil + honey + black pepper

1. Soak the quinoa in water for 2 hours in advance, then bring it to a boil over high heat and simmer over low heat for 20 minutes.

2. Cut the avocado into chunks.

3. Marinate the shrimp with cooking wine, sea salt, and black pepper for 15 minutes, then blanch them until cooked.

4. Cut the mango into chunks.

5. Drizzle with the dressing and toss gently to combine everything evenly.

🎈⑥Shrimp, Fruit, Vegetable, and Quinoa Salad✨

🧂 Dressing: 1 tbsp olive oil + 1 tbsp honey + 2 tbsp lemon juice + 1/2 tbsp mustard seed paste

1. Scramble the eggs until cooked, then set them aside. Sauté minced garlic until fragrant, and add king oyster mushrooms (or any seafood mushrooms you're using) to stir-fry;

2. Toss in the crab sticks and the previously scrambled eggs, stir-fry everything together. Add 1 tablespoon of light soy sauce, a pinch of salt, and some chopped scallions, then mix well until evenly coated;

3. Simply layer the dish over a bed of whole grain rice and it's ready to be devoured!