🎈Weekly Meal Plan✨

Even when dining alone, any random combination brings joy! It satisfies your protein, carbohydrate, and vitamin needs all at once!
Eat well—just pay attention to portion sizes while enjoying a variety of foods. Pair whatever you crave! Satisfy your appetite and keep those cravings at bay!

🎈①Black Pepper Crispy Chicken with Mixed Vegetables Energy Bowl✨

1. 🔸Debone the chicken thighs, then marinate them for 20 minutes with half a tablespoon of cooking wine, a slice of ginger, one tablespoon of soy sauce, one tablespoon of oyster sauce, black pepper, and sea salt to infuse flavor.

2. 🔸Place the chicken thighs skin-side down in a pan and cook over medium-low heat for 4 minutes. Flip and cook for another 2 minutes.

3. 🔸Pan-fry the enoki mushrooms and season them with black pepper and sea salt.

4. 🔸Add your favorite ingredients to the plate, then drizzle with oil and vinegar dressing, and it's ready to serve.

🎈②Roasted Potato, Bacon, and Egg Warm Salad✨

1. 🔸Roast the potatoes in the oven at 200 degrees Celsius for 25 minutes with olive oil, black pepper, and sea salt;

2. 🔸Pan-fry the bacon until crispy;

3. 🔸Sauce: Combine 3 tablespoons of mayonnaise, 1 tablespoon of yellow mustard 1 tablespoon of soy sauce, 1 tablespoon of olive oil, 1 tablespoon of toasted sesame seeds, and a pinch of black pepper；

4. 🔸Arrange boiled broccoli, boiled eggs, roasted potatoes, cherry tomatoes, and bacon on a plate, then drizzle the sauce over the dish when serving.

🎈③Black Pepper Chicken Tenders with Potato Platter✨

1. 🔸Pan-fry the tofu over low heat until both sides turn golden brown, adding a pinch of salt while frying to infuse flavor;

2. 🔸Devein the shrimp, marinate them with black pepper, sea salt, and cooking wine, then pan-fry until cooked through;

3. 🔸Blanch the snow peas briefly, then give them a quick pan-fry, and arrange them on a plate to serve.

🎈④Shrimp and Spinach Pasta✨

1. Cook the pasta until al dente. Marinate the shrimp with black pepper and sea salt.

2. Sauté garlic slices and chili segments until fragrant. Add the marinated shrimp and stir-fry until cooked. Then, add the cooked pasta and spinach, season with black pepper and sea salt, and stir-fry until everything is well combined and cooked through. Remove from heat.

3. Grate a little Parmesan cheese over the dish before serving.

🎈⑤Oil-free Orleans-Seasoned Chicken Cutlet with Button Mushrooms✨

Energy Bowl with Fried Orleans-Seasoned Chicken Cutlet, Button Mushrooms, and MoreOil-fried Orleans-Seasoned Chicken Cutlet + Pan-fried Button Mushrooms + Kimchi + Crab Sticks + Pan-fried Snow Peas 🫛 + Purple Rice Mixed Grains

You can dip the Orleans-Seasoned Chicken Cutlet in ketchup or salad dressing!

1. Slice the chicken breast into two pieces.

2. Add 1 tablespoon of cooking wine, some fresh ginger and green onion, and 1 tablespoon of Orleans seasoning mix. Mix well and let it marinate for half an hour..

3. Dip the chicken slices first in cornstarch, hen in beaten egg, and finally coat with breadcrumbs.

4. Air-fry in an air fryer at 180 degrees Celsius for 15 minutes.

🎈⑥Pan-fried Chicken with Cucumber.✨

1. Slice the chicken breast, then marinate it with 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, half a tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of cornstarch and an appropriate amount of black pepper for 10 minutes. Afterward, pan-fry the chicken until cooked through. For the cucumber, sprinkle it with salt, knead gently, and let it marinate for 10 minutes.

2. Then, stir-fry it briefly with garlic slices. Serve the pan-fried chicken and cucumber over a bed of mixed grains rice.