🎈Weekly Meal Plan✨

A Collection of 6 Homemade Meals! With Tutorials 🥣 Clean Eating to Keep Your Appetite Steady!
Super easy meals for one! Sharing a collection of 6 simple and quick recipes!
Just pair them randomly for a plateful, make a bit less, and you're good as long as you're not overly full!

🎈①Salt, Scallion, and Ginger Silky Scrambled Egg Rice Bowl✨

1. 🔸Marinate boneless chicken thigh meat with 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, and 1 tablespoon of oyster sauce for 20 minutes. Then, coat it with starch and pan-fry until both sides turn golden brown;

2. 🔸Make silky scrambled eggs by whisking eggs with milk, and seasoning with black pepper and sea salt;

3. 🔸Salt, Scallion, and Garlic Sauce: Mix a handful of chopped scallions, 1 tablespoon of minced garlic, 1 tablespoon of white sesame seeds, 1 tablespoon of sesame oil, and a proper amount of salt and black pepper until well combined;

4. 🔸Place cooked rice in a bowl as the base, top it with the diced chicken, and drizzle the Salt, Scallion, and Garlic Sauce over it.

🎈②Asparagus Lettuce and Beef Whole Grain Meal✨

1. 🔸Marinate the shrimp with black pepper, sea salt, and cooking wine, then pan-fry until cooked;

2. 🔸Whisk the egg mixture with a little milk and salt, add the cooked shrimp, and let it set in the pan before removing from heat;

3. 🔸Marinate the cucumber with a little salt for 10 minutes；

4. 🔸Simply place the ingredients on top of the cooked rice.

🎈③Salted Cucumber and Shrimp Silky Scrambled Egg Rice✨

1. 🔸Marinate the beef with 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of dark soy sauce, black pepper, salt, and half a tablespoon of starch. Mix well and let it sit for 20 minutes；

2. 🔸Slice the asparagus lettuce, sprinkle with salt, and let it sit for 10 minutes to draw out excess moisture；

3. 🔸Pour an appropriate amount of oil into the pan and sauté the minced ginger and garlic until fragrant

4. 🔸Add the marinated beef and stir-fry over high heat;

5. 🔸Toss in the sliced asparagus lettuce and stir-fry over high heat for about ten seconds;

6. 🔸Add the bird's eye chili ； stir well, and then it's ready to be served.

🎈④Spicy Stir-Fried Onion Chicken Cubes with Millet Rice✨

1. Remove the skin from the chicken thighs and cut them into small pieces. Marinate the chicken with 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, an appropriate amount of black pepper, and salt for 10 minutes;

2. Sauté minced garlic in a pan until fragrant, then add onions, green and red bell peppers, and stir-fry. Add the diced chicken and stir-fry over high heat;

3. Add 1 tablespoon of oyster sauce and it's ready to be served. (I used relatively few ingredients, so I didn't add extra salt in this step. Adjust according to your own taste preferences.)

🎈⑤Tomato and Beef Slices Rice Bowl✨

1. Sauce: Mix 2 tablespoons of ketchup, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of starch, black pepper, sea salt, and half a bowl of water;

2. Scramble the eggs until cooked, blanch the beef slices in boiling water, then sauté minced scallions and garlic until fragrant. Add peeled diced tomatoes and stir-fry until they break down into a pulpy consistency;

3. Add the beef slices and scrambled eggs, pour in the sauce, and cook until the sauce thickens. Sprinkle some chopped scallions on top, and pour it over cooked rice.

🎈⑥Crab Stick, Mushroom, and Scrambled Egg Whole Grain Rice✨

1. Scramble the eggs until cooked, then set them aside. Sauté minced garlic until fragrant, and add king oyster mushrooms (or any seafood mushrooms you're using) to stir-fry;

2. Toss in the crab sticks and the previously scrambled eggs, stir-fry everything together. Add 1 tablespoon of light soy sauce, a pinch of salt, and some chopped scallions, then mix well until evenly coated;

3. Simply layer the dish over a bed of whole grain rice and it's ready to be devoured!