🎈Weekly Meal Plan①✨

1.Spicy and sour lemon shrimp

2.Salmon and avocado platter

3.Poke bowl with pasta

4.Steak, oatmeal dumpling, and salad platter

5.Pan-seared chicken breast and potato wedges platter

6.Mango, shrimp, and oatmeal crisp salad

🎈Weekly Meal Plan②✨

1.Ham, potato, and seasonal vegetable salad

2.Shrimp and pumpkin salad

3.Lettuce and shrimp salad

4.Shrimp, potato, and blueberry salad

5.Sausage, potato, and seasonal vegetable salad

6.Shrimp, pumpkin, and fruit salad

🎈Weekly Meal Plan③✨

1.Pan-Seared Baby Potatoes with Crab Sticks and Scrambled Eggs Platter

2.Scrambled Eggs with Shrimp, Sausage, and Seasonal Vegetables Platter

3.Salmon and Sausage Pasta Poke Bowl

4.Avocado, Sausage, and Kimchi Poke Bowl

5.Potato, Egg, Sausage, and Seasonal Vegetables Salad

6.Pan-Seared Salmon with Baby Pumpkin Platter

🎈Weekly Meal Plan④✨

1.Stir-fried minced shrimp and spinach with rice

2.Stir-fried chicken thigh and lettuce with rice

3.Stir-fried chicken and spinach with rice

4.Stir-fried beef and lettuce with rice

5.Stir-fried luncheon meat and double eggs with rice

6.Stir-fried green pepper and egg with rice

🎈Weekly Meal Plan⑤✨

1.Grilled potato salad with shrimp and asparagus 🥗

2.Warm avocado, potato, and egg salad 🥗

3.Shrimp, mushroom, and corn salad 🥗

4.Warm baby pumpkin and fresh shrimp salad 🥗

5.Warm pumpkin, bacon, mango, and egg salad 🥗

6.Warm pumpkin, avocado, and egg salad 🥗

🎈Weekly Meal Plan⑥✨

1.Crab stick and egg strip rice bowl

2.Crab stick and scrambled egg rice bowl with traditional Northeastern Chinese style

3.Shrimp and cabbage rice bowl

4.Scrambled egg and shrimp rice bowl

5.Colorful Korean bibimbap

6.Beef and spinach rice bowl

🎈Weekly Meal Plan⑦✨

1.Poke Bowl with Shrimp, Avocado, and Chicken Breast

2.Poke Bowl with Mackerel

3.Poke Bowl with Steak and Shrimp

4.Pan-fried Salmon Poke Bowl

5.Poke Bowl with Sausage, Chicken Breast, and Avocado

6.Poke Bowl with Sausage, Chicken Breast, and Avocado

🎈Weekly Meal Plan⑧✨

① Stir-fried Meat with Loofah + Baby Cabbage with Garlic + Multigrain Rice

② Scrambled Eggs with Shiitake Mushrooms + Stir-fried Green Beans + Multigrain Rice

③ Stir-fried Chicken Drumsticks with Asparagus and Mushrooms + Stir-fried Bok Choy + Corn

④ Shrimp and Cucumber Pancake + Garlic Broccoli + Sweet Corn

⑤ Pan-fried Chicken Breast + Stir-fried Cucumber with Eggs + Multigrain Rice

⑥ Cold Chicken Shreds Salad + Scrambled Eggs with Tomatoes + Multigrain Rice

🎈Weekly Meal Plan⑨✨

① Cucumber and Chicken Salad + Fried Apricot Mushrooms with Green Peppers + Multigrain Rice

② Boiled Shrimp + Scrambled Eggs with Tomatoes + Multigrain Rice

③ Stir-fried Cucumber with Meat + Fried Black Fungus with Eggs + Multigrain Rice

④ Beef with Scrambled Eggs + Stir-fried Water Spinach + Multigrain Rice

⑤ Fried Cucumber with Eggs + Stir-fried Carrots with Meat + Corn

⑥ Stir-fried Zucchini + Chicken and Broccoli Salad + Corn

🎈Weekly Meal Plan⑩✨

① Yam and Beef Soup

② Fried Egg with Tomato and Beef

③Lettuce and Egg Salad

④ Enoki Mushrooms with Cucumber Salad

⑤Shrimp and Egg Salad

⑥ Baby Chinese Cabbage, Beef, and Tofu Casserole

🎈Weekly Meal Plan①①✨

1.Steak and Mixed Vegetable Salad

2.Mango, Shrimp, and Avocado Salad

3.Steak, Shrimp, and Mixed Vegetable Salad

4.Chicken Breast and Potato Salad

5.Baby Pumpkin, Shrimp, Egg, and Mixed Vegetable Salad

6.Shrimp, Fruit, Vegetable, and Quinoa Salad

🎈Weekly Meal Plan①②✨

1.Poke Bowl with Shrimp, Avocado, and Chicken Breast

2.Poke Bowl with Mackerel

3.Poke Bowl with Steak and Shrimp

4.Pan-fried Salmon Poke Bowl

5.Poke Bowl with Sausage, Chicken Breast, and Avocado

6.Poke Bowl with Sausage, Chicken Breast, and Avocado (Note: This is a repetition of item 5, assuming it was listed twice by mistake.)

🎈Weekly Meal Plan①③✨

1.Shrimp Mixed with Eggs

2.Bean Sprouts Mixed with Cucumber

3. Enoki Mushrooms Mixed with Cucumber

4.Spinach Mixed with Vermicelli

5. Cucumber Mixed with Eggs

6.Baby Cabbage Mixed with Vermicelli

🎈Weekly Meal Plan①④✨

1.Edamame + Pan-fried Potatoes + Blueberries + Cherry Tomatoes + Scrambled Eggs

2.Scrambled Eggs + Pan-fried Potatoes + Asparagus + Shrimp + Cherry Tomatoes

3.Roasted Potato Wedges + Soft-boiled Egg + Avocado + Shrimp + Cherry Tomatoes

4.Broccoli + Shrimp + Baby Pumpkin + Soft-boiled Egg + Cherry Tomatoes

5.Mango + Shrimp + Avocado + Cherry Tomatoes

6. Roasted Potato Wedges + Scrambled Eggs + Cherry Tomatoes + Pan-fried Chicken Breast + Avocado

🎈Weekly Meal Plan①⑤✨

1.Black sesame bread breakfast platter 🎃

2.Double-flavor bagel breakfast platter ✨

3.Banana and blueberry bagel breakfast platter 🫐

4.Flower-shaped French toast breakfast platter 🌸

5.Blueberry cheese bagel breakfast platter 🥯

6.Asparagus steak and spaghetti breakfast platter 🍝

🎈Weekly Meal Plan①⑥✨

Protein sources: Shrimp, chicken breast, eggs, steak; Carbohydrate sources: Potatoes, corn, chickpeas, green beans;

Fat sources: Avocados, salmon, olive oil;

Dietary fiber and vitamins: Broccoli, cherry tomatoes, strawberries, blueberries, arugula, lettuce, iceberg lettuce .

These are all common ingredients, and the cooking methods should be as minimal as possible, such as stir-frying with less oil, boiling, and steaming. Keep it low in oil and salt. If you find the taste too bland, you can add vinaigrette to mix it up. Let's get started with our salads!

🎈Weekly Meal Plan①⑦✨

1.Shrimp, Asparagus, and Mango Salad

2.Avocado Mashed Potato Salad

3.Pan-fried Potato and Shrimp Cake Salad

4.Shrimp, Asparagus, and Scrambled Egg Platter

5.Steak, Onsen Egg, and Kimchi Salad

6.Yogurt Potato and Bacon Salad

🎈Weekly Meal Plan①⑧✨

1.Fried Rice with Asparagus, Beef, and Fried Egg

2.Fried Rice with Pan-Seared Chicken Leg and Mushrooms

3.Fried Rice with Steak, Kimchi, and Poached Egg

4.Fried Rice with Scrambled Shrimp Eggs

5.Teriyaki Chicken Leg with Scrambled Egg on Fried Rice

6.Fried Rice with Tofu, Scrambled Egg, and Shrimp

🎈Weekly Meal Plan①⑨✨

1.Fried Rice with Salted Scallion Beef and Fried Eg

2.Fried Rice with Pan-Seared Chicken Leg and Cabbag

3.Fried Rice with Sausage, Scrambled Egg, and Avocado

4.Fried Rice with Salted Scallion Chicken Leg and Fried Egg

5.Fried Rice with Pan-Seared Chicken Breast and Lettuce

6.Fried Rice with Lunch Meat, Avocado, and Scrambled Egg

🎈Weekly Meal Plan②0✨

1.Pan-Seared Salmon 🍣 with Shrimp 🍤, Crab Sticks, Spicy Kimchi, Corn Kernels, Poached Egg with Cherry Tomatoes, and Multigrain Rice

2.Pan-Seared Black Pepper Steak ➕ Roasted Potato 🥔, Blueberries 🫐, Cherry Tomatoes 🍅, Hard-Boiled Egg 🥚, and Avocado 🥑

3.German-Style Fried Potatoes 🥔 with Blueberries, Honeydew Melon, Avocado, and Pan-Seared Seafood Mushrooms

4.Crispy Chicken with Shrimp, Pan-Seared Mushrooms, Avocado, Corn Kernels, Crab Sticks, Cherry Tomatoes, and Poached Egg

5.Pan-Seared Shrimp with Roasted Pumpkin, Corn 🌽, Hard-Boiled Egg, and Avocado 🥑

6.Roasted Chicken Leg with Zucchini, Fried Corn, Broccoli, Green Peas, and Multigrain Rice