🥯 Ciabatta Beef Sandwich 🥪

A simple and nutritious sandwich for summer No need to spend too much time in the kitchen—easy to make ✌🏻

Senny

2 min read

Mornings are always rushed, but that doesn’t mean breakfast has to be boring. This Ciabatta Beef Sandwich is my savior—juicy beef, caramelized onions, mushrooms, melted cheese, and a runny egg stuffed into crispy ciabatta. Paired with an iced americano, it’s refreshing and takes just 10 minutes. No fuss, no long kitchen hours, yet it feels gourmet!

🔍 Ingredient Breakdown

Beef provides iron and B12 (prevents anemia); eggs contain choline (brain health); cheese offers calcium; onions have anti-inflammatory sulfur compounds; mushrooms are rich in immunity-boosting selenium. The soy sauce is low-sodium yet flavorful. A balanced meal, ideal for fitness lovers or busy bees.

🍽 Serving Suggestions

Perfect for breakfast or lunch. Pair with iced coffee to cut richness. For a heartier meal, add a side salad or yogurt. Fitness buffs can double the protein (extra cheese/beef); vegetarians may substitute tofu. Best served fresh—avoid storing.

Why you Love It

It’s simple yet fancy! The soy sauce-marinated beef is umami-packed, while the gooey egg and cheese add luxury. Ciabatta’s crisp-chewy texture beats plain sandwiches. And it’s fast—no skipping breakfast even if you oversleep. Weekend version with coffee feels like a café treat, minus the cost!

🥗RECIPE🥗

👉🏻Ingredients list

  • 1 ciabatta roll

  • 100g beef slices

  • Endive/lettuce (as needed)

  • ¼ onion

  • 3 mushrooms

  • 1 garlic clove

  • 1 cheese slice

  • 1 pasteurized egg

  • 1 tbsp Kikkoman Tamago-Flavored Soy Sauce

👩🍳DIRECTIONS:

  1. Marinate beef: Toss beef with soy sauce, let sit for 10 mins.

  2. Sauté veggies: Fry garlic until fragrant, add onions and mushrooms with a dash of soy sauce.

  3. Cook beef: Add beef, stir-fry until 70% done. Crack an egg in the center, top with cheese, cover to set the egg.

  4. Assemble: Slice ciabatta, layer with endive and beef-egg mixture.

❓ FAQ

Q1: Can I use other meats?
A: Yes! Chicken breast or shrimp work too (adjust marinating time).

Q2: No ciabatta available?
A: Substitute with baguette, toast, or bagel—different texture, same deliciousness.

Q3: Can I meal-prep this?
A: Not recommended. The bread turns soggy, and the filling may get watery. Cook fresh!