
🥯 Ciabatta Beef Sandwich 🥪
A simple and nutritious sandwich for summer No need to spend too much time in the kitchen—easy to make ✌🏻
Mornings are always rushed, but that doesn’t mean breakfast has to be boring. This Ciabatta Beef Sandwich is my savior—juicy beef, caramelized onions, mushrooms, melted cheese, and a runny egg stuffed into crispy ciabatta. Paired with an iced americano, it’s refreshing and takes just 10 minutes. No fuss, no long kitchen hours, yet it feels gourmet!
🔍 Ingredient Breakdown
Beef provides iron and B12 (prevents anemia); eggs contain choline (brain health); cheese offers calcium; onions have anti-inflammatory sulfur compounds; mushrooms are rich in immunity-boosting selenium. The soy sauce is low-sodium yet flavorful. A balanced meal, ideal for fitness lovers or busy bees.
🍽 Serving Suggestions
Perfect for breakfast or lunch. Pair with iced coffee to cut richness. For a heartier meal, add a side salad or yogurt. Fitness buffs can double the protein (extra cheese/beef); vegetarians may substitute tofu. Best served fresh—avoid storing.
❤ Why you Love It
It’s simple yet fancy! The soy sauce-marinated beef is umami-packed, while the gooey egg and cheese add luxury. Ciabatta’s crisp-chewy texture beats plain sandwiches. And it’s fast—no skipping breakfast even if you oversleep. Weekend version with coffee feels like a café treat, minus the cost!


🥗RECIPE🥗




👉🏻Ingredients list
1 ciabatta roll
100g beef slices
Endive/lettuce (as needed)
¼ onion
3 mushrooms
1 garlic clove
1 cheese slice
1 pasteurized egg
1 tbsp Kikkoman Tamago-Flavored Soy Sauce
👩🍳DIRECTIONS:
Marinate beef: Toss beef with soy sauce, let sit for 10 mins.
Sauté veggies: Fry garlic until fragrant, add onions and mushrooms with a dash of soy sauce.
Cook beef: Add beef, stir-fry until 70% done. Crack an egg in the center, top with cheese, cover to set the egg.
Assemble: Slice ciabatta, layer with endive and beef-egg mixture.




❓ FAQ
Q1: Can I use other meats?
A: Yes! Chicken breast or shrimp work too (adjust marinating time).
Q2: No ciabatta available?
A: Substitute with baguette, toast, or bagel—different texture, same deliciousness.
Q3: Can I meal-prep this?
A: Not recommended. The bread turns soggy, and the filling may get watery. Cook fresh!